Given the cultural and geographical diversity in India, we consume a lot of edible oils in our cooking. One of the oils that are preferred by many is Sunflower oil.
Made by pressing the seeds of Helianthus annuus plant, sunflower oil is rich in unsaturated fatty acids and often touted as the best heart-healthy oil. It contains vitamin E that gives body cells protection against age-related damage.
In this article, we have enlisted some of the best sunflower oils that you can buy in India.
Top 10 Best Sunflower Oil (Brands) in India
1. Saffola Gold
Saffola is among the well-known brands in India.
The Saffola Gold pro healthy lifestyle oil is not a 100% sunflower oil. However, it is a mix of 70% rice bran oil and 30% sunflower oil. This makes it a two in one package, combining the benefits of both the oils.
It is a heart-healthy oil that is rich in antioxidants and helps in reducing free radicals in the body. Made with dual seed technology, the nutrients are well retained in the oil. It absorbs 33% less oil when frying.
The product comes in a packaged food-grade plastic and is a completely vegetarian product. We recommend this oil as it is a blended oil and pocket friendly too.
Another famous oil brand in India is Fortune. The Fortune Sunlite refined sunflower oil is a completely vegetarian product that is heart-healthy and very light on the tummy.
It is rich in vitamins and all the essential nutrients that help keep your immunity levels high. It is a light and nutritious cooking oil which is rich in polyunsaturated fatty acids.
The oil is not greasy and the taste of the oil is also great. A one-liter pack will cost you about 120 INR which is very affordable and hence it is worth the money.
3. Aadhar Refined Sunflower Oil
Next up, we have refined sunflower oil from Aadhar. The oil is a fortified one, containing vitamin A and vitamin D. The oil also has vitamin E in it that is very healthy for the skin.
The oil is very light to eat and absorbs less in the food apart from being easy to digest. This makes it very healthy for the body.
The oil is a bit dark yellow in colour compared to other sunflower brand oils. If you want a better textured and light coloured oil then you should choose some other brand. On the whole, it is a decent edible oil for its price.
The product on the list is Sundrop sunflower oil. This oil combines the goodness of vitamins A, D and E.
This is a low absorb sunflower oil that is a totally vegetarian product. The oil comes in a 3-liter quantity in an easy to use plastic container.
The packaging is very comfortable and the container comes with a plastic cap. This prevents any spillage issues.
It retains the goodness of sunflower oil during the cooking process and is a good, budget-friendly oil, hence recommended by us.
5. Gemini Refined Sunflower Oil
Next up, we have refined sunflower oil from Gemini. This oil is made from Nutri lock technology that retains all the important nutrients in the oil.
Gemini refined oil has nutrients that improve immunity, cardiovascular health and slows down aging process and is also diabetic friendly. The Gemini refined sunflower oil has also been voted no. 1 sunflower oil by consumer’s voice.
The oil is packed in a special food-grade plastic material that has an oxygen barrier. This ensures that the oil does not become rancid. Although it is priced a bit high, it is definitely a good heart-healthy oil for cooking.
6. Gold Winner Refined Sunflower Oil
The Gold Winner refined sunflower oil is a trans- fat-free, fortified oil. It is full of essential fatty acids along with vitamin E and omega 3 and 6.
Made in a completely hygienic environment, the oil is fortified with vitamin D3, a natural form of vitamin D. the oil has a mild taste and aroma of sunflower oil that absorbs very little in the food.
The oil comes packed in a food-grade plastic container with a plastic cap to avoid spillage. As it is the only oil that also has vitamin D3, we recommend it to anyone who has vitamin D deficiency.
7. Dhara Sunflower Oil
Dhara is one of the most trusted brands in India for a long time. The oil is rich in PUFA (polyunsaturated fatty acids) and made with low absorb technology.
Not only this, but it also has a high amount of omega 6 and other essential fatty acids that cannot be synthesized in the body and have to be consumed from external sources.
Since it is made from low absorb technology, the oil absorbs very less in the food. The product comes packaged in a food-grade plastic bag that prevents it from going rancid. The oil has a distinct sunflower taste as well as the aroma.
Overall it is among the best and affordable oils you can find.
8. Freedom Refined Sunflower Oil
Next on the list, we have Freedom refined sunflower oil. The oil has a combination of MUFA (monounsaturated fatty acids) and PUFA (polyunsaturated fatty acids).
It also has the goodness of vitamin E, A, and vitamin D. The oil is very light and supple to taste and smell. The oil is rich in low absorbing fatty acids also.
The product comes packed in a food-grade plastic bag in 1-liter quantity. It is a completely vegetarian product that is made from fine quality ingredients apart from being light on the pocket and thus recommended by us.
9. 24 Mantra
The 24 Mantra sunflower oil is a cold-pressed oil. Since it is a cold-pressed oil, all the nutrients are retained in the oil. It is a 100% organic sunflower oil made from sunflower seeds grown without using any chemicals and pesticides.
The oil is devoid of any preservatives and is completely cholesterol and trans-fat-free. Apart from this, the product is heart-healthy and is a rich source of phytosterols making it ideal for the consumption of people with cardiovascular diseases.
The oil is also rich in antioxidants that help slow down the aging process. The product comes packaged in a food-grade plastic bottle that makes it convenient to store as well as use.
On the whole, it is a good product and recommended by us especially if you want a cold-pressed sunflower oil.
Last up on the list is Sweekar refined sunflower oil. This product is completely vegetarian and does not contain any saturated fats. It is a low absorb oil that helps in the reduction of overall cholesterol in the body.
Fortified with vitamin A, D, and E, this oil is good for your bone health, skin, and vision. The omega 6 acid in it is heart-healthy while the rich antioxidant content in the oil helps control free radicals in the body.
The oil has a mild sunflower oil taste and absorbs very little in the food during the cooking process. Sweekar refined oil comes packed in recyclable food-grade plastic that prevents the oil from going rancid. Overall it is a good heart-healthy oil at an affordable price and hence recommended by us.
Edible oils are an integral part of the Indian cuisine. Sunflower oil is among the best oils that are proven product which promotes good heart health.
Rich in essential nutrients, sunflower oil has been consumed in Indian households for many years. We hope that this article helped you to select the best sunflower oil for your use. Stay safe and make health a priority.